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Cat Aldana


Cat Aldana is the Founder of Cat Aldana International and EAT STRETCH NAP™, a retreat + corporate wellness company.

Over the last 7 years Cat has worked with companies and employees in helping them create work life balance and manage stress. Cat leads international wellness retreats, online programs, and seminars that help people be more focused, avoid burnout, and have greater clarity around their life and business.

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